Sophrology for Beginners

Change is only 50 minutes away! Find out everything you need to know about
sophrology with this straightforward guide.

Sophrology is a powerful tool for promoting physical and mental health, and
can be used for a range of purposes, from treating stress and insomnia to
preparing for surgery or childbirth. The discipline was developed by the
Colombian psychiatrist Alfonso Caycedo in the 1960s, and its popularity has
risen steadily ever since. With this guide, you can quickly gain an
understanding of its basic principles and applications and see the benefits
for yourself!

In just 50 minutes you will be able to:
•Understand the history and key principles of sophrology
•Find out how sophrology can help you in various areas of your life
•Practise some simple sophrology exercises at home

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